On a scale of 1-10, how healthy I eat today? B: a homemade smoothie (1 large banana, 1 / 4 cup skim milk, and some small strawberries Some raspberries and some blackberries. I also used 1 / 4 cup low-fat yogurt vanilla). L: Whole grain bread (138 calories) and about 2 / 3 cup Flava [...]
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